Lawrence Trice, Jr. – Owner, President & Head Coach<br> Lawrence Trice Jr. has degrees in Exercise & Wellness, and Sociology/ Master’s in Post-secondary & Higher Education. He is a professional sprinter with an inspiring story of determination on and off the track. READ MORE…

Shakeia Pinnick – Owner

Vice President, Head Coach, Professional Athlete, Motivational Speaker, Author,Professional Trainer and Life Coach

Shakeia Pinnick runs Track & Field professionally as a 400m hurdler and heptathlete. Her track journey began after she was adopted at nine years old. At 10, Shakeia was running club track and hasn’t stopped since.  



Lawrence Trice Jr.

Lawrence’s athletic & academic accomplishments sets him apart from the average person.


  • All-American
  • 4th best all-time in Arizona State University history
  • 2nd place at the Pre Harry Jerome
  • 4th at the Harry Jerome Classic
  • 3rd at both the Victoria Classic and Edmonton Classic
  • Pac 12/MPSF (Mountain Pacific Sports Conference) 60m indoor champion
  • ASU’s Male Athlete of the Week for the week
  • 7th fastest NCAA 60m time in the nation 2010
  • 3x NCAA qualifier
  • 6x All West Region Honors in track and field
  • Qualifier for indoor and outdoor US championships


  • 3x Dean’s list (GPA 3.5 or higher)
  • 6x Maroon & Gold Scholar-Athlete (3.0 GPA in the Fall or Spring Semester) Scholar
  • 6x Baller Award (student-athlete with GPA 3.0 or higher
  • MPSF (Mountain Pacific Sports Conference) All-Academic honors
  • Arthur Ashe Jr. Award (3.3 GPA or higher& qualify for National) 201
  • 2x USTFCCCA (U.S. Track & Field and Cross Country Coaches Association) All-Academic
  • Pac-10 All-Academic
  • NCAA Post-graduate Scholarship

Shakeia Pinnick

C​areer Bests:

Heptathlon: 5984    

100m hurdles: 13.13  (13.04w)  

200m dash: 23.60

Javelin: 38.73

60m hurdles: 8.22

400m hurdles: 56.84

Pentathlon: 4327

High Jump: 1.72m

Shot Put: 11.37m

Long Jump: 6.23

800m run: 2:09.29

60m dash: 7.44

400m dash: 53.73 indoor

Shakeia holds top-10 marks in ASU history in the following events:

  • 100-meter hurdles
  • 400-meter hurdles
  • Indoor 60-meter dash
  • Indoor 60-meter hurdles
  • Indoor 200-meter dash
  • Indoor 400-meter dash
  • Indoor 800-meter run
  • Indoor long jump

In addition, Shakeia has the second-best mark in the pentathlon and third-best score in the heptathlon. She’s been a part of five relay teams that have set indoor and outdoor top-10 marks in school history.

  • 3rd All-Time at ASU in the Heptathlon and Pentathlon
  • 2013 NCAA Heptathlon 5,984 3rd place finish
  • 2013 Pac-12 Heptathlon Champion: 5,801
  • 2013 Indoor NCAA Runner up: Pentathlon 4,327
  • 2013 4x400m Relay
  • 2012 NCAA Heptathlon (5,761)- 5th place
  • 5th 2012 4x400m Relay
  •  2012 4x100m Relay
  • 2010 400m Hurdles
  • 2010 USA Junior Championships 3rd in 400m hurdles
  •  2013 7th place USA Track and Field Championships NCAA Indoor Championship Meets
  •  2011 4x400m Relay team All American
  • 2012 4x400m Relay 2nd team All American
  • 2013 4x400m Relay team All American